Gail Lievsay 5000m row
5,000m
Meters
43:47.1
Time
4:22.7
Pace
265
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 366 |
| Stroke Rate | 25 |
| Stroke Count | 1122 |
| Drag Factor | 137 |
June 07, 2024 09:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:47.1 | 5,000m | 4:22.7 | 19 | 366 | 25 |
| 9:03.3 | 1,000m | 4:31.6 | 17 | 360 | 26 |
| 8:28.8 | 2,000m | 4:14.4 | 21 | 373 | 25 |
| 8:49.5 | 3,000m | 4:24.7 | 19 | 364 | 25 |
| 8:50.2 | 4,000m | 4:25.1 | 19 | 364 | 26 |
| 8:35.1 | 5,000m | 4:17.5 | 20 | 370 | 26 |
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Workout Graph
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