Gail Lievsay 5000m row
5,000m
Meters
42:06.3
Time
4:12.6
Pace
261
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 374 |
| Stroke Rate | 25 |
| Stroke Count | 1058 |
| Drag Factor | 138 |
June 08, 2024 09:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:06.3 | 5,000m | 4:12.6 | 22 | 374 | 25 |
| 9:03.6 | 1,000m | 4:31.8 | 17 | 359 | 25 |
| 8:12.3 | 2,000m | 4:06.1 | 23 | 380 | 26 |
| 8:22.9 | 3,000m | 4:11.4 | 22 | 375 | 25 |
| 8:28.8 | 4,000m | 4:14.4 | 21 | 373 | 25 |
| 7:58.7 | 5,000m | 3:59.3 | 26 | 387 | 25 |
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Workout Graph
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