Gail Lievsay 5000m row
5,000m
Meters
43:09.9
Time
4:18.9
Pace
264
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 369 |
| Stroke Rate | 25 |
| Stroke Count | 1079 |
| Drag Factor | 140 |
June 10, 2024 09:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:09.9 | 5,000m | 4:18.9 | 20 | 369 | 25 |
| 9:52.5 | 1,000m | 4:56.2 | 13 | 346 | 24 |
| 9:05.0 | 2,000m | 4:32.5 | 17 | 359 | 25 |
| 8:28.5 | 3,000m | 4:14.2 | 21 | 373 | 25 |
| 8:17.8 | 4,000m | 4:08.9 | 23 | 378 | 25 |
| 7:26.1 | 5,000m | 3:43.0 | 32 | 408 | 27 |
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Workout Graph
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