Gail Lievsay 5000m row
5,000m
Meters
44:06.2
Time
4:24.6
Pace
267
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 365 |
| Stroke Rate | 25 |
| Stroke Count | 1096 |
| Drag Factor | 136 |
June 11, 2024 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:06.2 | 5,000m | 4:24.6 | 19 | 365 | 25 |
| 9:37.6 | 1,000m | 4:48.8 | 15 | 350 | 25 |
| 8:56.0 | 2,000m | 4:28.0 | 18 | 362 | 25 |
| 8:43.0 | 3,000m | 4:21.5 | 20 | 367 | 25 |
| 8:38.5 | 4,000m | 4:19.2 | 20 | 369 | 25 |
| 8:11.1 | 5,000m | 4:05.5 | 24 | 381 | 25 |
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Workout Graph
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