Gail Lievsay 5000m row
5,000m
Meters
45:31.0
Time
4:33.1
Pace
271
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 359 |
| Stroke Rate | 24 |
| Stroke Count | 1096 |
| Drag Factor | 136 |
June 12, 2024 11:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:31.0 | 5,000m | 4:33.1 | 17 | 359 | 24 |
| 9:32.7 | 1,000m | 4:46.3 | 15 | 351 | 24 |
| 9:17.9 | 2,000m | 4:38.9 | 16 | 355 | 24 |
| 9:20.2 | 3,000m | 4:40.1 | 16 | 354 | 24 |
| 8:58.1 | 4,000m | 4:29.0 | 18 | 361 | 24 |
| 8:22.2 | 5,000m | 4:11.1 | 22 | 376 | 25 |
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Workout Graph
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