Gail Lievsay 5000m row
5,000m
Meters
46:03.8
Time
4:36.3
Pace
272
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 357 |
| Stroke Rate | 23 |
| Stroke Count | 1103 |
| Drag Factor | 135 |
June 13, 2024 08:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:03.8 | 5,000m | 4:36.3 | 17 | 357 | 23 |
| 9:01.2 | 1,000m | 4:30.6 | 18 | 360 | 23 |
| 8:45.8 | 2,000m | 4:22.9 | 19 | 366 | 25 |
| 9:24.5 | 3,000m | 4:42.2 | 16 | 353 | 24 |
| 9:23.2 | 4,000m | 4:41.6 | 16 | 353 | 24 |
| 9:29.1 | 5,000m | 4:44.5 | 15 | 352 | 24 |
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Workout Graph
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