Gail Lievsay 5000m row
5,000m
Meters
46:56.4
Time
4:41.6
Pace
273
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 353 |
| Stroke Rate | 23 |
| Stroke Count | 1114 |
| Drag Factor | 138 |
June 14, 2024 09:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:56.4 | 5,000m | 4:41.6 | 16 | 353 | 23 |
| 10:31.7 | 1,000m | 5:15.8 | 11 | 338 | 22 |
| 9:26.7 | 2,000m | 4:43.3 | 15 | 352 | 24 |
| 9:17.4 | 3,000m | 4:38.7 | 16 | 355 | 23 |
| 9:13.2 | 4,000m | 4:36.6 | 17 | 356 | 24 |
| 8:27.3 | 5,000m | 4:13.6 | 21 | 373 | 25 |
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Workout Graph
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