Gail Lievsay 5000m row
5,000m
Meters
52:41.3
Time
5:16.1
Pace
285
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 338 |
| Stroke Rate | 22 |
| Stroke Count | 1179 |
| Drag Factor | 135 |
June 15, 2024 10:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 52:41.3 | 5,000m | 5:16.1 | 11 | 338 | 22 |
| 10:06.3 | 1,000m | 5:03.1 | 13 | 343 | 24 |
| 10:01.0 | 2,000m | 5:00.5 | 13 | 344 | 24 |
| 10:01.3 | 3,000m | 5:00.6 | 13 | 344 | 23 |
| 10:01.5 | 4,000m | 5:00.7 | 13 | 344 | 23 |
| 12:31.3 | 5,000m | 6:15.6 | 7 | 322 | 19 |
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Workout Graph
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