Gail Lievsay 5000m row
5,000m
Meters
44:19.5
Time
4:25.9
Pace
264
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 364 |
| Stroke Rate | 24 |
| Stroke Count | 1092 |
| Drag Factor | 136 |
June 16, 2024 10:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:19.5 | 5,000m | 4:25.9 | 19 | 364 | 24 |
| 9:24.2 | 1,000m | 4:42.1 | 16 | 353 | 24 |
| 8:50.5 | 2,000m | 4:25.2 | 19 | 364 | 25 |
| 8:52.3 | 3,000m | 4:26.1 | 19 | 363 | 25 |
| 8:41.8 | 4,000m | 4:20.9 | 20 | 367 | 25 |
| 8:30.7 | 5,000m | 4:15.3 | 21 | 372 | 25 |
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Workout Graph
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