Gail Lievsay 5000m row
5,000m
Meters
45:38.8
Time
4:33.8
Pace
270
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 358 |
| Stroke Rate | 23 |
| Stroke Count | 1096 |
| Drag Factor | 136 |
June 17, 2024 14:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:38.8 | 5,000m | 4:33.8 | 17 | 358 | 23 |
| 9:42.6 | 1,000m | 4:51.3 | 14 | 348 | 24 |
| 9:23.9 | 2,000m | 4:41.9 | 16 | 353 | 24 |
| 9:15.2 | 3,000m | 4:37.6 | 16 | 356 | 23 |
| 8:48.5 | 4,000m | 4:24.2 | 19 | 365 | 24 |
| 8:28.6 | 5,000m | 4:14.3 | 21 | 373 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.