Gail Lievsay 5000m row
5,000m
Meters
46:29.6
Time
4:38.9
Pace
272
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 355 |
| Stroke Rate | 24 |
| Stroke Count | 1111 |
| Drag Factor | 134 |
June 18, 2024 09:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:29.6 | 5,000m | 4:38.9 | 16 | 355 | 24 |
| 9:14.4 | 1,000m | 4:37.2 | 16 | 356 | 24 |
| 9:25.3 | 2,000m | 4:42.6 | 15 | 353 | 24 |
| 9:33.6 | 3,000m | 4:46.8 | 15 | 351 | 24 |
| 9:27.9 | 4,000m | 4:43.9 | 15 | 352 | 24 |
| 8:48.5 | 5,000m | 4:24.2 | 19 | 365 | 24 |
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Workout Graph
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