Gail Lievsay 5000m row
5,000m
Meters
48:19.3
Time
4:49.9
Pace
279
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 349 |
| Stroke Rate | 23 |
| Stroke Count | 1124 |
| Drag Factor | 137 |
June 19, 2024 08:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:19.3 | 5,000m | 4:49.9 | 14 | 349 | 23 |
| 10:03.1 | 1,000m | 5:01.5 | 13 | 343 | 24 |
| 9:40.0 | 2,000m | 4:50.0 | 14 | 349 | 23 |
| 9:54.5 | 3,000m | 4:57.2 | 13 | 345 | 22 |
| 9:34.0 | 4,000m | 4:47.0 | 15 | 350 | 23 |
| 9:07.5 | 5,000m | 4:33.7 | 17 | 358 | 24 |
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Workout Graph
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