Gail Lievsay 5000m row
5,000
Meters
43:58.5
Time
4:23.8
Pace
265
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 365 |
| Stroke Rate | 24 |
| Stroke Count | 1067 |
| Drag Factor | 140 |
June 20, 2024 15:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:58.5 | 5,000 | 4:23.8 | 19 | 365 | 265 | 24 |
| 10:08.8 | 1,000 | 5:04.4 | 12 | 342 | 55 | 22 |
| 8:44.9 | 2,000 | 4:22.4 | 19 | 366 | 53 | 25 |
| 8:17.9 | 3,000 | 4:08.9 | 23 | 378 | 52 | 25 |
| 8:36.4 | 4,000 | 4:18.2 | 20 | 369 | 53 | 25 |
| 8:10.6 | 5,000 | 4:05.3 | 24 | 381 | 52 | 25 |
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Workout Graph
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