Gail Lievsay 5000m row
5,000m
Meters
51:51.8
Time
5:11.1
Pace
267
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 339 |
| Stroke Rate | 21 |
| Stroke Count | 1101 |
| Drag Factor | 138 |
June 21, 2024 10:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 51:51.8 | 5,000m | 5:11.1 | 12 | 339 | 21 |
| 8:57.5 | 1,000m | 4:28.7 | 18 | 362 | 25 |
| 9:07.7 | 2,000m | 4:33.8 | 17 | 358 | 25 |
| 8:52.6 | 3,000m | 4:26.3 | 19 | 363 | 24 |
| 16:18.5 | 4,000m | 8:09.2 | 3 | 310 | 13 |
| 8:35.5 | 5,000m | 4:17.7 | 20 | 370 | 25 |
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Workout Graph
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