Gail Lievsay 5000m row
5,000m
Meters
47:10.0
Time
4:43.0
Pace
272
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 353 |
| Stroke Rate | 23 |
| Stroke Count | 1113 |
| Drag Factor | 138 |
June 22, 2024 10:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:10.0 | 5,000m | 4:43.0 | 15 | 353 | 23 |
| 10:57.8 | 1,000m | 5:28.9 | 10 | 333 | 21 |
| 9:38.7 | 2,000m | 4:49.3 | 14 | 349 | 24 |
| 9:27.1 | 3,000m | 4:43.5 | 15 | 352 | 24 |
| 8:30.5 | 4,000m | 4:15.2 | 21 | 372 | 25 |
| 8:35.8 | 5,000m | 4:17.9 | 20 | 370 | 24 |
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Workout Graph
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