Gail Lievsay 5000m row
5,000m
Meters
46:01.5
Time
4:36.1
Pace
272
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 357 |
| Stroke Rate | 24 |
| Stroke Count | 1117 |
| Drag Factor | 135 |
June 24, 2024 10:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:01.5 | 5,000m | 4:36.1 | 17 | 357 | 24 |
| 9:36.7 | 1,000m | 4:48.3 | 15 | 350 | 25 |
| 9:04.8 | 2,000m | 4:32.4 | 17 | 359 | 24 |
| 9:10.0 | 3,000m | 4:35.0 | 17 | 357 | 24 |
| 9:11.2 | 4,000m | 4:35.6 | 17 | 357 | 24 |
| 8:58.8 | 5,000m | 4:29.4 | 18 | 361 | 25 |
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Workout Graph
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