Gail Lievsay 5000m row
5,000m
Meters
45:31.1
Time
4:33.1
Pace
270
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 359 |
| Stroke Rate | 24 |
| Stroke Count | 1123 |
| Drag Factor | 133 |
June 25, 2024 09:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:31.1 | 5,000m | 4:33.1 | 17 | 359 | 24 |
| 9:31.1 | 1,000m | 4:45.5 | 15 | 351 | 25 |
| 9:12.6 | 2,000m | 4:36.3 | 17 | 357 | 25 |
| 8:59.9 | 3,000m | 4:29.9 | 18 | 361 | 24 |
| 9:10.0 | 4,000m | 4:35.0 | 17 | 357 | 25 |
| 8:37.5 | 5,000m | 4:18.7 | 20 | 369 | 25 |
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Workout Graph
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