Gail Lievsay 5000m row
5,000
Meters
49:54.8
Time
4:59.4
Pace
284
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 344 |
| Stroke Rate | 23 |
| Stroke Count | 1184 |
| Drag Factor | 135 |
June 26, 2024 10:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:54.8 | 5,000 | 4:59.4 | 13 | 344 | 284 | 23 |
| 10:22.0 | 1,000 | 5:11.0 | 12 | 340 | 58 | 23 |
| 9:53.6 | 2,000 | 4:56.8 | 13 | 346 | 57 | 24 |
| 9:49.7 | 3,000 | 4:54.8 | 14 | 346 | 56 | 24 |
| 10:03.6 | 4,000 | 5:01.8 | 13 | 343 | 57 | 23 |
| 9:46.0 | 5,000 | 4:53.0 | 14 | 347 | 56 | 24 |
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Workout Graph
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