Gail Lievsay 5000m row
5,000m
Meters
47:58.4
Time
4:47.8
Pace
279
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 350 |
| Stroke Rate | 23 |
| Stroke Count | 1138 |
| Drag Factor | 134 |
June 28, 2024 09:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:58.4 | 5,000m | 4:47.8 | 15 | 350 | 23 |
| 9:54.0 | 1,000m | 4:57.0 | 13 | 345 | 24 |
| 9:57.7 | 2,000m | 4:58.8 | 13 | 345 | 23 |
| 9:44.3 | 3,000m | 4:52.1 | 14 | 348 | 24 |
| 9:37.3 | 4,000m | 4:48.6 | 15 | 350 | 24 |
| 8:45.1 | 5,000m | 4:22.5 | 19 | 366 | 24 |
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Workout Graph
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