Gail Lievsay 5000m row
5,000m
Meters
44:27.6
Time
4:26.7
Pace
266
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 363 |
| Stroke Rate | 24 |
| Stroke Count | 1079 |
| Drag Factor | 136 |
June 29, 2024 10:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:27.6 | 5,000m | 4:26.7 | 18 | 363 | 24 |
| 9:11.1 | 1,000m | 4:35.5 | 17 | 357 | 24 |
| 8:52.5 | 2,000m | 4:26.2 | 19 | 363 | 24 |
| 8:53.2 | 3,000m | 4:26.6 | 18 | 363 | 24 |
| 9:10.3 | 4,000m | 4:35.1 | 17 | 357 | 24 |
| 8:20.6 | 5,000m | 4:10.3 | 22 | 376 | 26 |
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Workout Graph
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