Gail Lievsay 5000m row
5,000m
Meters
47:25.7
Time
4:44.5
Pace
276
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 352 |
| Stroke Rate | 23 |
| Stroke Count | 1137 |
| Drag Factor | 137 |
June 30, 2024 10:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:25.7 | 5,000m | 4:44.5 | 15 | 352 | 23 |
| 9:23.3 | 1,000m | 4:41.6 | 16 | 353 | 24 |
| 9:43.2 | 2,000m | 4:51.6 | 14 | 348 | 24 |
| 9:22.8 | 3,000m | 4:41.4 | 16 | 354 | 23 |
| 9:33.5 | 4,000m | 4:46.7 | 15 | 351 | 24 |
| 9:22.9 | 5,000m | 4:41.4 | 16 | 354 | 24 |
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Workout Graph
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