Gail Lievsay 5000m row
5,000m
Meters
45:30.1
Time
4:33.0
Pace
270
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 359 |
| Stroke Rate | 24 |
| Stroke Count | 1104 |
| Drag Factor | 138 |
July 01, 2024 09:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:30.1 | 5,000m | 4:33.0 | 17 | 359 | 24 |
| 9:27.9 | 1,000m | 4:43.9 | 15 | 352 | 24 |
| 8:58.1 | 2,000m | 4:29.0 | 18 | 361 | 25 |
| 9:11.2 | 3,000m | 4:35.6 | 17 | 357 | 24 |
| 9:11.7 | 4,000m | 4:35.8 | 17 | 357 | 24 |
| 8:41.2 | 5,000m | 4:20.6 | 20 | 368 | 26 |
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Workout Graph
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