Gail Lievsay 5000m row
5,000m
Meters
47:08.5
Time
4:42.8
Pace
275
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 353 |
| Stroke Rate | 23 |
| Stroke Count | 1115 |
| Drag Factor | 135 |
July 02, 2024 09:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:08.5 | 5,000m | 4:42.8 | 15 | 353 | 23 |
| 9:36.1 | 1,000m | 4:48.0 | 15 | 350 | 24 |
| 9:27.9 | 2,000m | 4:43.9 | 15 | 352 | 23 |
| 9:34.5 | 3,000m | 4:47.2 | 15 | 350 | 24 |
| 9:21.9 | 4,000m | 4:40.9 | 16 | 354 | 23 |
| 9:08.1 | 5,000m | 4:34.0 | 17 | 358 | 24 |
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Workout Graph
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