Gail Lievsay 5000m row
5,000m
Meters
45:03.8
Time
4:30.3
Pace
269
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 25 |
| Stroke Count | 1124 |
July 03, 2024 20:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:03.8 | 5,000m | 4:30.3 | 18 | 360 | 25 |
| 9:21.3 | 1,000m | 4:40.6 | 16 | 354 | 25 |
| 9:07.8 | 2,000m | 4:33.9 | 17 | 358 | 25 |
| 8:55.3 | 3,000m | 4:27.6 | 18 | 362 | 25 |
| 9:01.9 | 4,000m | 4:30.9 | 18 | 360 | 25 |
| 8:37.4 | 5,000m | 4:18.7 | 20 | 369 | 25 |
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Workout Graph
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