Gail Lievsay 5000m row
5,000m
Meters
46:15.2
Time
4:37.5
Pace
272
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 356 |
| Stroke Rate | 24 |
| Stroke Count | 1118 |
July 05, 2024 09:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:15.2 | 5,000m | 4:37.5 | 16 | 356 | 24 |
| 9:37.8 | 1,000m | 4:48.9 | 15 | 349 | 24 |
| 9:15.1 | 2,000m | 4:37.5 | 16 | 356 | 25 |
| 9:10.9 | 3,000m | 4:35.4 | 17 | 357 | 24 |
| 9:17.2 | 4,000m | 4:38.6 | 16 | 355 | 24 |
| 8:54.2 | 5,000m | 4:27.1 | 18 | 363 | 25 |
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Workout Graph
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