Gail Lievsay 5000m row
5,000m
Meters
46:04.4
Time
4:36.4
Pace
271
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 357 |
| Stroke Rate | 24 |
| Stroke Count | 1109 |
July 06, 2024 10:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:04.4 | 5,000m | 4:36.4 | 17 | 357 | 24 |
| 9:34.0 | 1,000m | 4:47.0 | 15 | 350 | 24 |
| 9:34.0 | 2,000m | 4:47.0 | 15 | 350 | 24 |
| 9:13.3 | 3,000m | 4:36.6 | 17 | 356 | 24 |
| 9:06.6 | 4,000m | 4:33.3 | 17 | 359 | 24 |
| 8:36.6 | 5,000m | 4:18.3 | 20 | 369 | 25 |
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Workout Graph
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