Gail Lievsay 400m row
400m
Meters
2:30.4
Time
3:08.0
Pace
20
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 31 |
| Stroke Count | 79 |
July 07, 2024 09:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:30.4 | 400m | 3:08.0 | 53 | 481 | 31 |
| 0:41.5 | 100m | 3:27.5 | 39 | 434 | 30 |
| 0:38.6 | 200m | 3:13.0 | 49 | 467 | 31 |
| 0:35.7 | 300m | 2:58.5 | 62 | 511 | 32 |
| 0:34.6 | 400m | 2:53.0 | 68 | 532 | 33 |
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Workout Graph
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