Gail Lievsay 5000m row
5,000m
Meters
47:09.7
Time
4:42.9
Pace
275
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 353 |
| Stroke Rate | 24 |
| Stroke Count | 1140 |
July 08, 2024 19:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:09.7 | 5,000m | 4:42.9 | 15 | 353 | 24 |
| 9:58.9 | 1,000m | 4:59.4 | 13 | 344 | 24 |
| 9:34.7 | 2,000m | 4:47.3 | 15 | 350 | 24 |
| 9:38.3 | 3,000m | 4:49.1 | 14 | 349 | 24 |
| 9:14.1 | 4,000m | 4:37.0 | 16 | 356 | 24 |
| 8:43.6 | 5,000m | 4:21.8 | 20 | 367 | 25 |
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Workout Graph
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