Gail Lievsay 5000m row
5,000m
Meters
47:10.6
Time
4:43.0
Pace
276
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 353 |
| Stroke Rate | 23 |
| Stroke Count | 1123 |
| Drag Factor | 135 |
July 10, 2024 09:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:10.6 | 5,000m | 4:43.0 | 15 | 353 | 23 |
| 9:19.5 | 1,000m | 4:39.7 | 16 | 355 | 25 |
| 9:25.9 | 2,000m | 4:42.9 | 15 | 353 | 24 |
| 9:29.9 | 3,000m | 4:44.9 | 15 | 352 | 24 |
| 9:37.3 | 4,000m | 4:48.6 | 15 | 350 | 23 |
| 9:18.1 | 5,000m | 4:39.0 | 16 | 355 | 24 |
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Workout Graph
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