Gail Lievsay 5000m row
5,000m
Meters
45:53.6
Time
4:35.3
Pace
271
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 357 |
| Stroke Rate | 24 |
| Stroke Count | 1093 |
| Drag Factor | 136 |
July 12, 2024 08:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:53.6 | 5,000m | 4:35.3 | 17 | 357 | 24 |
| 9:21.6 | 1,000m | 4:40.8 | 16 | 354 | 24 |
| 9:17.3 | 2,000m | 4:38.6 | 16 | 355 | 24 |
| 9:25.3 | 3,000m | 4:42.6 | 15 | 353 | 24 |
| 9:14.7 | 4,000m | 4:37.3 | 16 | 356 | 24 |
| 8:34.7 | 5,000m | 4:17.3 | 21 | 370 | 24 |
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Workout Graph
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