Gail Lievsay 5000m row
5,000m
Meters
42:06.9
Time
4:12.6
Pace
260
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 374 |
| Stroke Rate | 24 |
| Stroke Count | 1039 |
| Drag Factor | 137 |
July 14, 2024 09:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:06.9 | 5,000m | 4:12.6 | 22 | 374 | 24 |
| 8:33.8 | 1,000m | 4:16.9 | 21 | 371 | 25 |
| 8:22.8 | 2,000m | 4:11.4 | 22 | 375 | 25 |
| 8:24.7 | 3,000m | 4:12.3 | 22 | 374 | 25 |
| 8:36.7 | 4,000m | 4:18.3 | 20 | 369 | 24 |
| 8:08.9 | 5,000m | 4:04.4 | 24 | 382 | 24 |
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Workout Graph
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