Gail Lievsay 5000m row
5,000m
Meters
36:04.7
Time
3:36.4
Pace
250
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 27 |
| Stroke Count | 994 |
| Drag Factor | 143 |
July 15, 2024 09:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:04.7 | 5,000m | 3:36.4 | 35 | 418 | 27 |
| 7:30.3 | 1,000m | 3:45.1 | 31 | 405 | 27 |
| 7:09.9 | 2,000m | 3:34.9 | 35 | 421 | 28 |
| 7:18.5 | 3,000m | 3:39.2 | 33 | 414 | 27 |
| 7:19.9 | 4,000m | 3:39.9 | 33 | 413 | 27 |
| 6:46.2 | 5,000m | 3:23.1 | 42 | 443 | 29 |
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Workout Graph
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