Gail Lievsay 400m row
400m
Meters
2:24.6
Time
3:00.7
Pace
20
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 30 |
| Stroke Count | 74 |
| Drag Factor | 146 |
July 16, 2024 07:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:24.6 | 400m | 3:00.7 | 59 | 503 | 30 |
| 0:40.0 | 100m | 3:20.0 | 44 | 450 | 30 |
| 0:36.7 | 200m | 3:03.5 | 57 | 494 | 31 |
| 0:36.0 | 300m | 3:00.0 | 60 | 506 | 28 |
| 0:32.0 | 400m | 2:40.0 | 85 | 594 | 34 |
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