Gail Lievsay 5000m row
5,000m
Meters
39:53.7
Time
3:59.3
Pace
256
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 387 |
| Stroke Rate | 25 |
| Stroke Count | 1009 |
| Drag Factor | 141 |
July 17, 2024 08:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:53.7 | 5,000m | 3:59.3 | 26 | 387 | 25 |
| 7:31.4 | 1,000m | 3:45.7 | 30 | 404 | 26 |
| 8:20.3 | 2,000m | 4:10.1 | 22 | 376 | 25 |
| 7:47.5 | 3,000m | 3:53.7 | 27 | 394 | 25 |
| 8:21.4 | 4,000m | 4:10.7 | 22 | 376 | 24 |
| 7:53.1 | 5,000m | 3:56.5 | 26 | 391 | 26 |
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Workout Graph
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