Gail Lievsay 5000m row
5,000m
Meters
40:45.9
Time
4:04.5
Pace
258
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 382 |
| Stroke Rate | 25 |
| Stroke Count | 1053 |
| Drag Factor | 140 |
July 18, 2024 09:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:45.9 | 5,000m | 4:04.5 | 24 | 382 | 25 |
| 7:54.0 | 1,000m | 3:57.0 | 26 | 390 | 26 |
| 8:38.9 | 2,000m | 4:19.4 | 20 | 368 | 25 |
| 8:27.1 | 3,000m | 4:13.5 | 21 | 373 | 25 |
| 8:30.3 | 4,000m | 4:15.1 | 21 | 372 | 25 |
| 7:15.6 | 5,000m | 3:37.8 | 34 | 416 | 28 |
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Workout Graph
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