Gail Lievsay 5000m row
5,000m
Meters
41:53.8
Time
4:11.3
Pace
261
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 375 |
| Stroke Rate | 25 |
| Stroke Count | 1086 |
| Drag Factor | 138 |
July 19, 2024 08:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:53.8 | 5,000m | 4:11.3 | 22 | 375 | 25 |
| 7:56.6 | 1,000m | 3:58.3 | 26 | 389 | 27 |
| 8:40.3 | 2,000m | 4:20.1 | 20 | 368 | 26 |
| 8:36.0 | 3,000m | 4:18.0 | 20 | 370 | 25 |
| 8:42.2 | 4,000m | 4:21.1 | 20 | 367 | 25 |
| 7:58.6 | 5,000m | 3:59.3 | 26 | 387 | 26 |
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Workout Graph
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