Gail Lievsay 5000m row
5,000m
Meters
45:11.1
Time
4:31.1
Pace
268
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 24 |
| Stroke Count | 1089 |
| Drag Factor | 136 |
July 20, 2024 07:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:11.1 | 5,000m | 4:31.1 | 18 | 360 | 24 |
| 9:15.5 | 1,000m | 4:37.7 | 16 | 356 | 25 |
| 9:04.6 | 2,000m | 4:32.3 | 17 | 359 | 24 |
| 9:04.5 | 3,000m | 4:32.2 | 17 | 359 | 24 |
| 8:50.2 | 4,000m | 4:25.1 | 19 | 364 | 24 |
| 8:56.2 | 5,000m | 4:28.1 | 18 | 362 | 24 |
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Workout Graph
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