Gail Lievsay 5000m row
5,000m
Meters
40:20.0
Time
4:02.0
Pace
256
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 384 |
| Stroke Rate | 25 |
| Stroke Count | 1017 |
| Drag Factor | 140 |
July 21, 2024 10:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:20.0 | 5,000m | 4:02.0 | 25 | 384 | 25 |
| 8:03.3 | 1,000m | 4:01.6 | 25 | 385 | 26 |
| 8:00.6 | 2,000m | 4:00.3 | 25 | 386 | 25 |
| 7:57.6 | 3,000m | 3:58.8 | 26 | 388 | 25 |
| 8:22.7 | 4,000m | 4:11.3 | 22 | 375 | 25 |
| 7:55.7 | 5,000m | 3:57.8 | 26 | 389 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.