Gail Lievsay 5000m row
5,000m
Meters
44:34.8
Time
4:27.4
Pace
267
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 362 |
| Stroke Rate | 24 |
| Stroke Count | 1081 |
| Drag Factor | 135 |
July 22, 2024 09:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:34.8 | 5,000m | 4:27.4 | 18 | 362 | 24 |
| 8:32.7 | 1,000m | 4:16.3 | 21 | 371 | 25 |
| 8:58.2 | 2,000m | 4:29.1 | 18 | 361 | 24 |
| 8:59.8 | 3,000m | 4:29.9 | 18 | 361 | 24 |
| 9:06.4 | 4,000m | 4:33.2 | 17 | 359 | 24 |
| 8:57.7 | 5,000m | 4:28.8 | 18 | 361 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.