Gail Lievsay 5000m row
5,000m
Meters
43:45.3
Time
4:22.5
Pace
265
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 366 |
| Stroke Rate | 24 |
| Stroke Count | 1054 |
| Drag Factor | 137 |
July 23, 2024 08:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:45.3 | 5,000m | 4:22.5 | 19 | 366 | 24 |
| 9:15.9 | 1,000m | 4:37.9 | 16 | 356 | 24 |
| 9:09.8 | 2,000m | 4:34.9 | 17 | 357 | 23 |
| 9:02.8 | 3,000m | 4:31.4 | 18 | 360 | 23 |
| 8:49.5 | 4,000m | 4:24.7 | 19 | 364 | 24 |
| 7:27.3 | 5,000m | 3:43.6 | 31 | 407 | 27 |
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Workout Graph
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