Gail Lievsay 5000m row
5,000m
Meters
42:30.2
Time
4:15.0
Pace
263
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 372 |
| Stroke Rate | 26 |
| Stroke Count | 1098 |
| Drag Factor | 111 |
July 29, 2024 21:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:30.2 | 5,000m | 4:15.0 | 21 | 372 | 26 |
| 9:04.5 | 1,000m | 4:32.2 | 17 | 359 | 26 |
| 8:39.5 | 2,000m | 4:19.7 | 20 | 368 | 26 |
| 8:44.0 | 3,000m | 4:22.0 | 19 | 366 | 26 |
| 8:20.4 | 4,000m | 4:10.2 | 22 | 376 | 26 |
| 7:41.8 | 5,000m | 3:50.9 | 28 | 397 | 27 |
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Workout Graph
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