Gail Lievsay 5000m row
5,000m
Meters
43:24.8
Time
4:20.4
Pace
265
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 368 |
| Stroke Rate | 25 |
| Stroke Count | 1127 |
| Drag Factor | 108 |
July 30, 2024 20:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:24.8 | 5,000m | 4:20.4 | 20 | 368 | 25 |
| 9:04.2 | 1,000m | 4:32.1 | 17 | 359 | 25 |
| 9:00.1 | 2,000m | 4:30.0 | 18 | 361 | 26 |
| 8:51.6 | 3,000m | 4:25.8 | 19 | 364 | 26 |
| 8:46.5 | 4,000m | 4:23.2 | 19 | 366 | 26 |
| 7:42.3 | 5,000m | 3:51.1 | 28 | 397 | 27 |
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Workout Graph
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