Gail Lievsay 5000m row
5,000m
Meters
48:47.6
Time
4:52.7
Pace
281
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 348 |
| Stroke Rate | 24 |
| Stroke Count | 1177 |
| Drag Factor | 107 |
August 03, 2024 10:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:47.6 | 5,000m | 4:52.7 | 14 | 348 | 24 |
| 9:44.0 | 1,000m | 4:52.0 | 14 | 348 | 25 |
| 9:55.6 | 2,000m | 4:57.8 | 13 | 345 | 24 |
| 10:04.4 | 3,000m | 5:02.2 | 13 | 343 | 24 |
| 9:54.0 | 4,000m | 4:57.0 | 13 | 345 | 24 |
| 9:09.6 | 5,000m | 4:34.8 | 17 | 358 | 25 |
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Workout Graph
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