Gail Lievsay 5000m row
5,000m
Meters
40:40.5
Time
4:04.0
Pace
257
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 382 |
| Stroke Rate | 26 |
| Stroke Count | 1082 |
| Drag Factor | 113 |
August 04, 2024 10:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:40.5 | 5,000m | 4:04.0 | 24 | 382 | 26 |
| 8:28.4 | 1,000m | 4:14.2 | 21 | 373 | 27 |
| 8:18.4 | 2,000m | 4:09.2 | 23 | 377 | 26 |
| 8:05.0 | 3,000m | 4:02.5 | 25 | 384 | 26 |
| 8:19.1 | 4,000m | 4:09.5 | 23 | 377 | 26 |
| 7:29.6 | 5,000m | 3:44.8 | 31 | 406 | 27 |
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Workout Graph
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