Gail Lievsay 5000m row
5,000m
Meters
36:30.1
Time
3:39.0
Pace
250
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 414 |
| Stroke Rate | 27 |
| Stroke Count | 1011 |
| Drag Factor | 115 |
August 07, 2024 09:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:30.1 | 5,000m | 3:39.0 | 33 | 414 | 27 |
| 7:29.5 | 1,000m | 3:44.7 | 31 | 406 | 27 |
| 7:05.9 | 2,000m | 3:32.9 | 36 | 424 | 28 |
| 7:20.1 | 3,000m | 3:40.0 | 33 | 413 | 27 |
| 7:37.9 | 4,000m | 3:48.9 | 29 | 400 | 27 |
| 6:56.7 | 5,000m | 3:28.3 | 39 | 433 | 29 |
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Workout Graph
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