Gail Lievsay 5000m row
5,000m
Meters
42:12.8
Time
4:13.2
Pace
259
Calories
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 374 |
| Stroke Rate | 23 |
| Stroke Count | 977 |
| Drag Factor | 191 |
August 20, 2024 09:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:12.8 | 5,000m | 4:13.2 | 22 | 374 | 23 |
| 8:48.8 | 1,000m | 4:24.4 | 19 | 365 | 22 |
| 8:37.7 | 2,000m | 4:18.8 | 20 | 369 | 23 |
| 8:28.8 | 3,000m | 4:14.4 | 21 | 373 | 23 |
| 8:21.8 | 4,000m | 4:10.9 | 22 | 376 | 24 |
| 7:55.7 | 5,000m | 3:57.8 | 26 | 389 | 24 |
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Workout Graph
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