Gail Lievsay 5000m row
5,000m
Meters
44:31.6
Time
4:27.1
Pace
266
Calories
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 363 |
| Stroke Rate | 23 |
| Stroke Count | 1051 |
| Drag Factor | 188 |
August 22, 2024 07:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:31.6 | 5,000m | 4:27.1 | 18 | 363 | 23 |
| 8:46.1 | 1,000m | 4:23.0 | 19 | 366 | 25 |
| 9:10.8 | 2,000m | 4:35.4 | 17 | 357 | 23 |
| 8:52.5 | 3,000m | 4:26.2 | 19 | 363 | 23 |
| 8:47.9 | 4,000m | 4:23.9 | 19 | 365 | 23 |
| 8:54.4 | 5,000m | 4:27.2 | 18 | 363 | 23 |
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Workout Graph
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