Gail Lievsay 5000m row
5,000m
Meters
49:14.8
Time
4:55.4
Pace
282
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 346 |
| Stroke Rate | 22 |
| Stroke Count | 1122 |
| Drag Factor | 187 |
August 23, 2024 09:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:14.8 | 5,000m | 4:55.4 | 14 | 346 | 22 |
| 10:16.1 | 1,000m | 5:08.0 | 12 | 341 | 24 |
| 10:07.3 | 2,000m | 5:03.6 | 13 | 343 | 23 |
| 9:43.1 | 3,000m | 4:51.5 | 14 | 348 | 22 |
| 9:39.4 | 4,000m | 4:49.7 | 14 | 349 | 22 |
| 9:28.9 | 5,000m | 4:44.4 | 15 | 352 | 23 |
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Workout Graph
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