Gail Lievsay 5000m row
5,000m
Meters
45:46.1
Time
4:34.6
Pace
272
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 358 |
| Stroke Rate | 23 |
| Stroke Count | 1081 |
| Drag Factor | 185 |
August 24, 2024 11:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:46.1 | 5,000m | 4:34.6 | 17 | 358 | 23 |
| 9:49.0 | 1,000m | 4:54.5 | 14 | 347 | 24 |
| 9:35.3 | 2,000m | 4:47.6 | 15 | 350 | 23 |
| 9:17.2 | 3,000m | 4:38.6 | 16 | 355 | 23 |
| 9:09.7 | 4,000m | 4:34.8 | 17 | 358 | 23 |
| 7:55.0 | 5,000m | 3:57.5 | 26 | 389 | 25 |
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Workout Graph
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