Gail Lievsay 5000m row
5,000m
Meters
39:38.7
Time
3:57.8
Pace
255
Calories
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 389 |
| Stroke Rate | 26 |
| Stroke Count | 1076 |
| Drag Factor | 113 |
August 05, 2024 16:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:38.7 | 5,000m | 3:57.8 | 26 | 389 | 26 |
| 8:19.4 | 1,000m | 4:09.7 | 22 | 377 | 27 |
| 8:05.9 | 2,000m | 4:02.9 | 24 | 383 | 27 |
| 8:15.5 | 3,000m | 4:07.7 | 23 | 379 | 26 |
| 7:34.9 | 4,000m | 3:47.4 | 30 | 402 | 28 |
| 7:22.9 | 5,000m | 3:41.4 | 32 | 410 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.